If you experiencing constipation, curing it would mean resorting to some remedies that may be found in your home. If the case is not severe, then you might want to resort to treatments that can be found in your home. However if it has become worse, it is always best to seek the advice of doctors. Usually this disorder is often caused by one’s lifestyle. Lack of exercise and poor diet can be attributed to constipation. Drinking 8 glasses of water or any liquid can definitely help to avoid constipation. Water can clean your digestive system. Constipation happens when there is lack of bowel movements in your body. According to American Dietetic Association, 20-35 grams of fiber should be added to your daily diet. Good sources of fiber include fruits, vegetables and grains. Here are some of the common remedies that could be found in your home.

 

  • Fresh apple juice combined with figs and raisins can surely help. Experiment on the quantity of ingredients that you need to put in. Make sure that it is not too thick. Add apple juice if it is needed.
  • Psylllium seed is an herbal medicine that can be considered the best when treating constipation. This is because of the fact that it contains soluble fiber called mucilage. This expands when water is absorbed making your stools bulky so that it can stimulate peristalsis. There are quite a number of over the counter medicines that have this as an active ingredient.
  • Spinach is considered as a wonder leaf. It can chase away toxins from body. Aside from curing constipation, it can also give you strength.
  • There are notable alternatives that can relieve you from constipation. There are practical ways of doing so like colonic irrigation, enemas, exercises and diet budgeting.
  • Drinking aloe vera juice is also accepted treatment for constipation. It can heal and clean the digestive system.
  • Guava can also help alleviate constipation. This can ensure there is an easy movement of your bowels.
  • If you have a case of chronic constipation, add more cucumber, carrots and tomatoes in your diet. There should be a minimum of 250 grams. It is best to add them in your salad to make it palatable.
  • Mix green tea leaves and honey in hot water. Drink it after meals. This can give moist to your intestine that could free stools. This is recommended for elder people and pregnant women.
  • Prepare a soup made of water and spinach. Add a bit of salt for taste. This is gentle but effective way of relieving constipation problem. It can soothe and stimulate your bowel movement. Adding carrots can also help. This is suitable for adult and children. 

Tagged with: • • • • • • •

Filed under: Digestive Disorders Remedies

Like this post? Subscribe to my RSS feed and get loads more!